My road back to a sub-45 min 10K
My last sub-40 10k was back in 2015 in a time of 39.59. I can't even believe it's been 6 years! Fast forward to 2021 and I'm now at a
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Lifesaver Liberty water bottle review after 1 year of in the field use.
Is the Lifesaver Liberty portable water purification system worth your hard-earned cash? Does it live up to all its claims and how practical is it in the field? Find out
Michael Duffy 
Are sweeteners healthier than sugar? I have my doubts!
Sugar has been painted as one of the ultimate bad guys among foods. A high-calorie food source, very bad for you, something you must avoid at all costs. A real
Michael Duffy 
How important is healthy eating? The important things you need to know!
At some point, we've probably all asked ourselves - how important is healthy eating? The quick answer to that question - it's REALLY important. Food is fuel for your body,
Michael Duffy 
Kelly Kettle Ultimate Base Camp Kit: 1 year later ultimate review!
The Kelly Kettle is a wonderous looking piece of outdoor cooking equipment. It's sure to get some bemused glances from those unfamiliar with it as flames shoot up through the
Michael Duffy 
Sit on top kayak camping: A beginner’s guide
Kayaking is an incredibly healthy form of exercise. If you're paddling a kayak you're pretty much guaranteed to be immersed in the natural world, far from the hustle and bustle
Michael Duffy 
Health benefits of onion: Everything you need to know!
Onions are something everyone should have some knowledge of. They're an incredible plant, a real taste bomb, and sure to benefit your health in some way. The health benefits of
Michael Duffy 
The benefits of diamond push ups : Ultimate guide.
There are many benefits of diamond push-ups. In essence, they're pretty much the most extreme form of the close-grip push-up. They target your triceps more than any other close-grip push-up.
Michael Duffy 
How many steps are in 1 mile, and how long will it take you?
If you're tracking your steps, then at some point you've probably asked yourself - how many steps are in 1 mile? And also, how long will that take me? There
Michael Duffy 
Green Coffee vs Black Coffee : All your questions answered!
Green coffee vs black coffee, which is better at what? Perhaps more importantly, which is best for your health? Green coffee has become a bit of a thing of late,
Michael Duffy