20min 5k Training Plan – 10 weeks to sub 20
Are you ready to take on the challenge of running a 20 minute 5k in just 10 weeks? Then try this 20-minute 5k training plan! Whether you're a beginner or
Michael Duffy Category
Running
Michael Duffy 
Sub-45 10k Training Plan : Structured 12 week program
A sub-45 minute 10k is a realistic and very achievable goal for a large majority of runners. That's not to say it's easy though. And can it be done in
Michael Duffy 
My road back to a sub-45 min 10K
My last sub-40 10k was back in 2015 in a time of 39.59. I can't even believe it's been 6 years! Fast forward to 2021 and I'm now at a
Michael Duffy 
How many steps are in 1 mile, and how long will it take you?
If you're tracking your steps, then at some point you've probably asked yourself - how many steps are in 1 mile? And also, how long will that take me? There
Michael Duffy 
3 hour marathon pace? Key things you need to know!
For runners everywhere, the ability to hold and execute a 3-hour marathon pace is the holy grail of running. You become a member of the unofficial sub-3-hour club. For some
Michael Duffy