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Running

people running 5k
Fitness
Running
January 23, 20230Comments

20min 5k Training Plan – 10 weeks to sub 20

Are you ready to take on the challenge of running a 20 min 5k in just 10 weeks? Then try this 20min 5k training plan! Whether you're a beginner or
by Michael Duffy
10k runners legs in race
Fitness
Running
October 26, 20210Comments

Sub-45 10k Training Plan : Structured 12 week program

A sub-45 minute 10k is a realistic and very achievable goal for a large majority of runners. That's not to say it's easy though. And can it be done in
by Michael Duffy
sub-45 minute 10k feature img
Fitness
Running
July 13, 20210Comments

My road back to a sub-45 min 10K

My last sub-40 10k was back in 2015 in a time of 39.59. I can't even believe it's been 6 years! Fast forward to 2021 and I'm now at a
by Michael Duffy
How many steps are in 1 mile feature img2
Fitness
Running
Walking
March 28, 20211Comments

How many steps are in 1 mile, and how long will it take you?

If you're tracking your steps, then at some point you've probably asked yourself - how many steps are in 1 mile? And also, how long will that take me? There
by Michael Duffy
3 hour marathon pace feature img 2
Fitness
Running
December 15, 20200Comments

3 hour marathon pace? Key things you need to know!

For runners everywhere, the ability to hold and execute a 3-hour marathon pace is the holy grail of running. You become a member of the unofficial sub-3-hour club. For some
by Michael Duffy
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