Bodyweight excercise

There are many benefits of diamond push-ups. In essence, they're pretty much the most extreme form of the close-grip push-up. They target your triceps more than any other close-grip push-up.

So, what's the best bodyweight exercise for your biceps? That's a good question. The biceps are difficult to work without equipment and just bodyweight alone. Bodyweight pushing type exercises are

Is it possible to do a burning shoulder workout without weights? It sure is! No more neglecting your shoulders because you can't make it to the gym. Do any of

A hard chest workout without weights you ask? No bench, barbell, or dumbbells you say! Well my friends, you can actually really blast your chest using just your bodyweight, when

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Wondering what exactly modified pull-ups are? Think of them as a stepping stone towards full, unassisted pull-ups. The ability to complete a pull-up is a good thing. For instance, you never

Want to work your lower abs harder than when you do regular crunches? Fed up or hit your limit with regular crunches and want some variation? Tabletop crunches, are exactly

Hindu Squats are a variation of the basic bodyweight squat.  They are very much a full-body compound exercise that engages and works many muscles of the body.  The origin of Hindu Squats  The

Bodyweight squats are a fundamental, lower body strengthening, bodyweight exercise. They can be performed with no equipment, almost anywhere, even with limited space.   All major muscle groups of the legs/lower