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Bodyweight excercise

Benefits of Diamond Push Ups feature img
Bodyweight excercise
Fitness
April 15, 20210Comments

The benefits of diamond push ups : Ultimate guide.

There are many benefits of diamond push-ups. In essence, they're pretty much the most extreme form of the close-grip push-up. They target your triceps more than any other close-grip push-up.
by Michael Duffy
bodyweight exercise for biceps feature img
Bodyweight excercise
Fitness
March 9, 20210Comments

The best bodyweight exercise for biceps? Here’s the truth about it!

So, what's the best bodyweight exercise for your biceps? That's a good question. The biceps are difficult to work without equipment and just bodyweight alone. Bodyweight pushing type exercises are
by Michael Duffy
shoulder workout without weights feature img
Bodyweight excercise
Fitness
February 16, 20210Comments

Shoulder workout without weights : 5 great no gym shoulder exercises!

Is it possible to do a burning shoulder workout without weights? It sure is! No more neglecting your shoulders because you can't make it to the gym. Do any of
by Michael Duffy
chest workout without weights _ feature img
Bodyweight excercise
Fitness
February 6, 20210Comments

Chest workout without weights : Up your chest size with no equipment!

A hard chest workout without weights you ask? No bench, barbell, or dumbbells you say! Well my friends, you can actually really blast your chest using just your bodyweight, when
by Michael Duffy
tricep dips feature img 1
Bodyweight excercise
Fitness
January 22, 20210Comments

Tricep Dips : The best exercise to work your triceps?

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id;
by Michael Duffy
Hyperextension workout exercises feature img 2
Bodyweight excercise
Fitness
Stretching
January 11, 20210Comments

The best back extensions and hyperextensions workout exercises

A good back extension and hyperextensions workout will help to target the lower back. This is important to help balance against overly strong abs developed with crunches etc. The lower back
by Michael Duffy
modified pullups feature img 1
Bodyweight excercise
Fitness
November 26, 20200Comments

Modified Pull Ups : Ultimate Guide

Wondering what exactly modified pull-ups are? Think of them as a stepping stone towards full, unassisted pull-ups. The ability to complete a pull-up is a good thing. For instance, you never
by Michael Duffy
tabletop crunches feature img 2
Bodyweight excercise
Fitness
November 18, 20200Comments

Tabletop Crunches: Ultimate Guide

Want to work your lower abs harder than when you do regular crunches? Fed up or hit your limit with regular crunches and want some variation? Tabletop crunches, are exactly
by Michael Duffy
Hindu Squats _ feature image
Bodyweight excercise
Fitness
November 13, 20200Comments

Hindu Squats: Everything you need to know

Hindu Squats are a variation of the basic bodyweight squat.  They are very much a full-body compound exercise that engages and works many muscles of the body.  The origin of Hindu Squats  The
by Michael Duffy
Bodyweight Squats feature img
Bodyweight excercise
Fitness
November 9, 20200Comments

Bodyweight Squats: Ultimate Guide

Bodyweight squats are a fundamental, lower body strengthening, bodyweight exercise. They can be performed with no equipment, almost anywhere, even with limited space.   All major muscle groups of the legs/lower
by Michael Duffy
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