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Diet

Normal levels of Phosphorus feature img
Diet
December 8, 20210Comments

Normal levels of phosphorus and why it’s important

'Normal levels of phosphorus' is a widely searched term in internet search engines. And with good reason, it's a very important mineral required by many of the complex systems in
by Michael Duffy
sweetener vs sugar feature img
Diet
July 7, 20210Comments

Are sweeteners healthier than sugar? I have my doubts!

Sugar has been painted as one of the ultimate bad guys among foods. A high-calorie food source, very bad for you, something you must avoid at all costs. A real
by Michael Duffy
Diet
June 24, 20210Comments

How important is healthy eating? The important things you need to know!

At some point, we've probably all asked ourselves - how important is healthy eating? The quick answer to that question - it's REALLY important. Food is fuel for your body,
by Michael Duffy
health benefits of onions feature img
Diet
April 27, 20210Comments

Health benefits of onion: Everything you need to know!

Onions are something everyone should have some knowledge of. They're an incredible plant, a real taste bomb, and sure to benefit your health in some way. The health benefits of
by Michael Duffy
Green Coffee vs Black Coffee feature img
Diet
March 19, 20212Comments

Green Coffee vs Black Coffee : All your questions answered!

Green coffee vs black coffee, which is better at what? Perhaps more importantly, which is best for your health? Green coffee has become a bit of a thing of late,
by Michael Duffy
honey and lemon water feature img
Diet
March 8, 20210Comments

Natures wonder tonic : The amazing benefits of honey and lemon water.

Individually, honey and lemon benefits are numerous. Both have their own amazing qualities and health benefits. Put them together though, in the form of honey and lemon water, and you
by Michael Duffy
health benefits of mint feature img
Diet
February 26, 20210Comments

Health benefits of mint : You’ll never think of this herb the same again!

Mint is much more than just the flavor in your toothpaste and chewing gum. The amazing health benefits of mint are numerous. It helps with weight loss, stomach issues, headaches,
by Michael Duffy
How to lose back fat feature img
Diet
Weight loss
February 21, 20210Comments

How to lose back fat : Hard truths and the solutions you need!

At some point, most of us will ask the question - how to lose back fat? It's one of the most likely places you're going to have a little excess,
by Michael Duffy
List of foods for Keto Diet feature img
Diet
Weight loss
February 1, 20210Comments

List of Foods for Keto Diet : Quick Guide

The list of foods for the keto diet is longer than you might think. There's loads of choice once you understand the terms of the diet, and know what the
by Michael Duffy
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