Are you ready to take on the challenge of running a 20 minute 5k in just 10 weeks? Then try this 20-minute 5k training plan! Whether you're a beginner or
So, what distance is a triathlon you ask? Well, they actually come in many different distances. Read on to find out exactly how long each different race type is! Different triathlon
Runners who've never had tight calves are probably rarer than hen's teeth. Anyone who's ever run past their limit has probably experienced tight calves at some point or another. Those
So after an extended break from long-distance triathlon, and triathlon in general, I finally bit the bullet and completed my first half ironman (70.3) distance triathlon in 8 years. The
The swim to bike triathlon transition or T1 as it's more commonly known is one of the most technical aspects of a triathlon race. There's a lot to do in
Hamstrings are one of the largest muscles in your body and we use them all the time. It's important to look after them with regular stretching. The standing hamstring stretch
Kayaking is an incredibly healthy form of exercise. If you're paddling a kayak you're pretty much guaranteed to be immersed in the natural world, far from the hustle and bustle