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Fitness

people running 5k
Fitness
Running
January 23, 20230Comments

20min 5k Training Plan – 10 weeks to sub 20

Are you ready to take on the challenge of running a 20 min 5k in just 10 weeks? Then try this 20min 5k training plan! Whether you're a beginner or
by Michael Duffy
sheephaven half bike elevation
Fitness
Triathlon
April 29, 20220Comments

Training for Half Ironman Triathlon in 10 Weeks

So I've 10 weeks to train for a half ironman distance triathlon. Also, I want to beat or at least match last year's time in the same race. The big
by Michael Duffy
triathletes on the beach - feature img
Fitness
Triathlon
November 16, 20210Comments

What distance is a triathlon?

So, what distance is a triathlon you ask? Well, they actually come in many different distances. Read on to find out exactly how long each different race type is! Different triathlon
by Michael Duffy
10k runners legs in race
Fitness
Running
October 26, 20210Comments

Sub-45 10k Training Plan : Structured 12 week program

A sub-45 minute 10k is a realistic and very achievable goal for a large majority of runners. That's not to say it's easy though. And can it be done in
by Michael Duffy
man doing standing calf stretch against a bridge
Fitness
Stretching
October 15, 20210Comments

The standing calf stretch: A runners best friend

Runners who've never had tight calves are probably rarer than hen's teeth. Anyone who's ever run past their limit has probably experienced tight calves at some point or another. Those
by Michael Duffy
sheephaven half ironman finisher medal and mug feature img
Fitness
Triathlon
October 6, 20210Comments

My first half ironman in 8 years: Sheephaven Half Ironman 2021

So after an extended break from long-distance triathlon, and triathlon in general, I finally bit the bullet and completed my first half ironman (70.3) distance triathlon in 8 years. The
by Michael Duffy
swim to bike triathlon transition feature image
Fitness
Transitions
Triathlon
October 1, 20210Comments

Swim to Bike Triathlon Transition : Ultimate Guide to T1

The swim to bike triathlon transition or T1 as it's more commonly known is one of the most technical aspects of a triathlon race. There's a lot to do in
by Michael Duffy
The standing hamstring stretch feature img
Fitness
Stretching
August 4, 20210Comments

Standing hamstring stretch: how to do ultimate guide

Hamstrings are one of the largest muscles in your body and we use them all the time. It's important to look after them with regular stretching. The standing hamstring stretch
by Michael Duffy
sub-45 minute 10k feature img
Fitness
Running
July 13, 20210Comments

My road back to a sub-45 min 10K

My last sub-40 10k was back in 2015 in a time of 39.59. I can't even believe it's been 6 years! Fast forward to 2021 and I'm now at a
by Michael Duffy
Fitness
Kayaking
Outdoor
May 19, 20212Comments

Sit on top kayak camping: A beginner’s guide

Kayaking is an incredibly healthy form of exercise. If you're paddling a kayak you're pretty much guaranteed to be immersed in the natural world, far from the hustle and bustle
by Michael Duffy
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