Fitness

There are many benefits of diamond push-ups. In essence, they're pretty much the most extreme form of the close-grip push-up. They target your triceps more than any other close-grip push-up.

So, what's the best bodyweight exercise for your biceps? That's a good question. The biceps are difficult to work without equipment and just bodyweight alone. Bodyweight pushing type exercises are

Is it possible to do a burning shoulder workout without weights? It sure is! No more neglecting your shoulders because you can't make it to the gym. Do any of

A hard chest workout without weights you ask? No bench, barbell, or dumbbells you say! Well my friends, you can actually really blast your chest using just your bodyweight, when

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Wondering what exactly modified pull-ups are? Think of them as a stepping stone towards full, unassisted pull-ups. The ability to complete a pull-up is a good thing. For instance, you never