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Fitness

Benefits of Diamond Push Ups feature img
Bodyweight excercise
Fitness
April 15, 20210Comments

The benefits of diamond push ups : Ultimate guide.

There are many benefits of diamond push-ups. In essence, they're pretty much the most extreme form of the close-grip push-up. They target your triceps more than any other close-grip push-up.
by Michael Duffy
How many steps are in 1 mile feature img2
Fitness
Running
Walking
March 28, 20211Comments

How many steps are in 1 mile, and how long will it take you?

If you're tracking your steps, then at some point you've probably asked yourself - how many steps are in 1 mile? And also, how long will that take me? There
by Michael Duffy
bodyweight exercise for biceps feature img
Bodyweight excercise
Fitness
March 9, 20210Comments

The best bodyweight exercise for biceps? Here’s the truth about it!

So, what's the best bodyweight exercise for your biceps? That's a good question. The biceps are difficult to work without equipment and just bodyweight alone. Bodyweight pushing type exercises are
by Michael Duffy
shoulder workout without weights feature img
Bodyweight excercise
Fitness
February 16, 20210Comments

Shoulder workout without weights : 5 great no gym shoulder exercises!

Is it possible to do a burning shoulder workout without weights? It sure is! No more neglecting your shoulders because you can't make it to the gym. Do any of
by Michael Duffy
chest workout without weights _ feature img
Bodyweight excercise
Fitness
February 6, 20210Comments

Chest workout without weights : Up your chest size with no equipment!

A hard chest workout without weights you ask? No bench, barbell, or dumbbells you say! Well my friends, you can actually really blast your chest using just your bodyweight, when
by Michael Duffy
tricep dips feature img 1
Bodyweight excercise
Fitness
January 22, 20210Comments

Tricep Dips : The best exercise to work your triceps?

(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id;
by Michael Duffy
Hyperextension workout exercises feature img 2
Bodyweight excercise
Fitness
Stretching
January 11, 20210Comments

The best back extensions and hyperextensions workout exercises

A good back extension and hyperextensions workout will help to target the lower back. This is important to help balance against overly strong abs developed with crunches etc. The lower back
by Michael Duffy
Bicep Stretches feature img 2
Fitness
Stretching
December 22, 20200Comments

The Complete Guide to Bicep Stretches : 10 of the Best

For many, the bicep is one of the most desired muscles on the body. Everyone wants big biceps. This means it's also one of the hardest worked muscles on the
by Michael Duffy
3 hour marathon pace feature img 2
Fitness
Running
December 15, 20200Comments

3 hour marathon pace? Key things you need to know!

For runners everywhere, the ability to hold and execute a 3-hour marathon pace is the holy grail of running. You become a member of the unofficial sub-3-hour club. For some
by Michael Duffy
modified pullups feature img 1
Bodyweight excercise
Fitness
November 26, 20200Comments

Modified Pull Ups : Ultimate Guide

Wondering what exactly modified pull-ups are? Think of them as a stepping stone towards full, unassisted pull-ups. The ability to complete a pull-up is a good thing. For instance, you never
by Michael Duffy
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