3 hour marathon pace? Key things you need to know!
For runners everywhere, the ability to hold and execute a 3-hour marathon pace is the holy grail of running. You become a member of the unofficial sub-3-hour club. For some
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Modified Pull Ups : Ultimate Guide
Wondering what exactly modified pull-ups are? Think of them as a stepping stone towards full, unassisted pull-ups.
The ability to complete a pull-up is a good thing. For instance, you never
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How long does it take to get fit and toned?
How long does it take to get fit and toned? With the fit and toned part, we are asking about two very different things here. Both go hand in hand,
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Tabletop Crunches: Ultimate Guide
Want to work your lower abs harder than when you do regular crunches? Fed up or hit your limit with regular crunches and want some variation? Tabletop crunches, are exactly
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Hindu Squats: Everything you need to know
Hindu Squats are a variation of the basic bodyweight squat.
They are very much a full-body compound exercise that engages and works many muscles of the body.
The origin of Hindu Squats
The
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Bodyweight Squats: Ultimate Guide
Bodyweight squats are a fundamental, lower body strengthening, bodyweight exercise. They can be performed with no equipment, almost anywhere, even with limited space.
All major muscle groups of the legs/lower
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