Fitness

Want to work your lower abs harder than when you do regular crunches? Fed up or hit your limit with regular crunches and want some variation? Tabletop crunches, are exactly

Hindu Squats are a variation of the basic bodyweight squat.  They are very much a full-body compound exercise that engages and works many muscles of the body.  The origin of Hindu Squats  The

Bodyweight squats are a fundamental, lower body strengthening, bodyweight exercise. They can be performed with no equipment, almost anywhere, even with limited space.   All major muscle groups of the legs/lower