Stretching Archives - Health Increasing

man doing standing calf stretch against a bridge

October 15, 20210Comments

The standing calf stretch: A runners best friend

Runners who've never had tight calves are probably rarer than hen's teeth. Anyone who's ever run past their limit has probably experienced tight calves at some point or another. Those

by Michael Duffy

The standing hamstring stretch feature img

Fitness

Stretching

August 4, 20210Comments

Standing hamstring stretch: Ultimate Guide

Hamstrings are one of the largest muscles in your body and we use them all the time. It's important to look after them with regular stretching. The standing hamstring stretch

January 11, 20210Comments

The best back extensions and hyperextensions workout exercises

A good back extension and hyperextensions workout will help to target the lower back. This is important to help balance against overly strong abs developed with crunches etc. The lower back

by Michael Duffy

Fitness

Stretching

December 22, 20200Comments

The Complete Guide to Bicep Stretches : 10 of the Best

For many, the bicep is one of the most desired muscles on the body. Everyone wants big biceps. This means it's also one of the hardest worked muscles on the

by Michael Duffy