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The Sub-45 10K
12 Week Training Program
The training program that will take you from sub-55 to sub-45 in 12 short weeks.
A run training program you'll actually enjoy doing!
I love running, but not every single day. Variety is the spice of life as they say.
Being a triathlete I've incorporated cycling and a small bit of swimming (optional).
Training in other activities gives a much more rounded type of fitness!
And also helps massively to stave off injuries.
Remove the guesswork
The training plan lays out exactly how much, and what training you should do every week.
The essential sessions
The key sessions for each week are highlighted so you know what's really important.
Safe and gradual progression
The program maps out a steady and gradual increase in distance, time, and intensity.
Get on your way to a sub-45 10K today.
Download the 12 week plan now.
No more putting it off. Let's get started!
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